Page 21 - TalkTalk

In conclusion, sleep is a complex and vital aspect of our lives with profound effects on our physical and
mental well-being. Recognizing the importance of sleep and understanding its far-reaching consequences is
the first step toward improving sleep quality. By establishing consistent sleep habits, creating a sleep-

friendly environment, and managing stress and technology use, you can enhance the quality of your sleep
and, subsequently, the quality of your life. Sleep is more than just a nightly rest; it is a cornerstone of health
and vitality.

Useful vocabulary

Realm: kingdom
Occupy: be part of something
Profound: great / immense / deep
shed light: reveal
far-reaching: having important effects
consolidation: making something stronger
undergo: go through
mere: simple
impair: damage
insufficient: not enough
irritability: becoming easily angry
robust: strong and healthy
adequate: enough
heightened: increased
consistent: maintaining constant pace/frequency Questions / Elaboration

conducive: leading to something 1. What happens during sleep?
intake: the amount consumed
opt: choose 2. What are the causes of sleep deprivation?
stimulation: raising levels of physiological activity
3. How can someone improve sleep quality?
progressive: developing gradually
alleviate: soothe 4. Do you get enough sleep during the day?
racing: operate at excessive speed
moderate: mild 5. Sleeping disorders, sleeping deprivation and
subsequently: consequently / as a consequence insomnia are notorious nowadays. What has
contributed to their emergence?
cornerstone: an indispensable part of something

vitality: being strong, active and robust