Page 17 - TalkTalk

Stress in the 21st century is a complex and
evolving phenomenon, shaped by the rapid pace

of technological advancement, changing work
landscapes, and the influence of social media.
Understanding these stressors and adopting
effective coping mechanisms is essential for
individuals striving to maintain well-being in the
midst of the challenges presented by our
modern world. By acknowledging the unique
stressors of our time and cultivating resilience,
individuals can strive to lead healthier, more
balanced lives in the 21st century.

Useful Vocabulary

1. grappling with: dealing with something difficult.
2. defining features: Characteristics that are distinctive
3. ushered in: brought something into existence.
4. blurring the lines: Making the boundaries or
distinctions between two things less clear or defined.
5. unprecedented: Something that has never happened
before.
6. empowering: Giving someone the power to do sth.
7. The sheer volume of information: The vast amount of
information
8. fatigue: A state of extreme tiredness
9. deteriorates: To become worse or to decline in quality
or condition.
10. intricate: Complex in structure or design.
11. delineation: The action of describing sth precisely.
12. exacerbating: Making sth worse or more severe.
13. ubiquitous: Present or existing everywhere.
14. foster feelings of inadequacy: encouraging feelings of
not being good enough.
15. measure up to online standards: Meeting or satisfying
the expectations or standards set by online or digital
platforms.
16. foster: Promote, cultivate, encourage
17. cultivating resilience: Developing the ability to recover
from or adjust to misfortune or change.