What to Expect at an Infrared Sauna
Whether you’re a first-time infrared user or a seasoned veteran, expect to sweat like crazy and feel amazing after. “Though it’s one of the most relaxing ways you can break a sweat and burn calories, the heat can be particularly intense for newbies,” Ramirez says. “Also, keep in mind that the purpose of this service is to sweat out toxins, and it’s not uncommon to sweat for up to 30 minutes following your session.”
In terms of the treatment itself, most studios offer 30- and 60-minute sessions (Chillhouse offers 60- and 75-minute sessions) so that sweaters will have plenty of time to rinse off after. As with most wellness treatments, many people think that infrared sauna seshes come with a pretty price tag. However, they’re more approachable than you might think. A 30-minute session at HigherDOSE costs $45 and a 60-minute session rings up at $65; you can add a person to your pod for an additional $15 if you’re cool with sharing a small space. And, if you live in New York City, a 60-minute Chill Heat sesh costs $60 and a 75-minute treatment rings up at $75; again, you can pay $15 extra for a two-person treatment.
Following 45 minutes spent in an infrared sauna, I felt refreshed, revived, and better than ever (unlike when I’m dizzy and wheezing after a mere 15-minutes in a steam sauna) just as I do post mermaid, wheelbarrow, and plank. For that reason, I like to weave regular infrared treatments into my monthly routine (though I’d happily oblige to weekly if my schedule and wallet permitted) to supplement my megaformer workouts, calm my nerves, stabilize my immune system, and keep my mood in check.
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