The immune system is a complex network of cells, tissues and organs that work together to protect the body from infection and disease. It's (an) amazing! The immune system is designed to recognize foreign invaders, like bacteria or viruses, and then activate an immune response to eliminate them. Negatively, if the body's own healthy cells are attacked by its own immune system, it can lead to autoimmune diseases such as lupus or rheumatoid arthritis.
Furthermore, the immune system also plays an important role in helping keep us healthy by recognizing and destroying abnormal cells like cancer cells. Yet, a weakened immune system can make it difficult for the body to fight off infection or disease. Therefore some people need to take extra steps such as receiving vaccinations in order to prevent illness and maintain good health.
Moreover, there are various nutrients that help support proper functioning of the immune system such as vitamin C, zinc and probiotics. Additionally there are lifestyle changes people can do to boost their immunity like exercising regularly, getting adequate sleep and managing stress levels. All these things combined can help you stay healthier longer!
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