Page 41 - TalkTalk

Useful Vocabulary

• Navy SEALs: a part of the US Navy that
is specially trained .
• rehabilitation: the process of restoring someone's
health after an illness.
• prevention: the action of stopping something
from happening.
• versatility: the quality of being able to adapt.
• incorporating: including something as part of a
whole.
• diverse: showing a great deal of variety or Questions/Elaboration
difference.
• efficiency: the ability to accomplish a task. 1. What are some examples of how TRX is
• functional: designed to be practical rather than used in rehabilitation and injury
attractive. prevention?
• flexibility: the quality of being adaptable or easily 2. How do TRX group fitness classes foster a
modified. sense of community and motivation?
• well-being: the state of being comfortable, 3. What are the advantages of incorporating
healthy, or happy. TRX into home workouts?
• adherence: the act of sticking to a particular set 4. How has TRX redefined how individuals
of rules. approach their workouts?
• innovative: introducing new ideas, methods, or 5. What are some benefits of asking
products. questions while reading, as mentioned in
• dynamic: characterized by constant change, the text?
activity, or progress.
• challenging: testing one's abilities or skills in a
demanding way.
• efficacy: the ability to produce a desired or
intended result.