Resistance training and strength building from traditional kung fu as well as breathing aspects of Qigong come together in a unique program designed for relaxed but rejuventating strength development. The old masters used these same concepts for strength without altering their physical size or weight. This program frees the practioner from modern excersices like calisthenics, supplementary weight lifting or any other fitness program. Learn real training methods on building strength and power as you improve your health, fitness, strength, & vitality.
Class will begin with some floor stretching and some energizing but light resistance exercises. Continue your workout by learning ancient strength building movements designed into carefully guided routines which include breathing exercises and balance promotion.