Resistance training and strength building from traditional kung fu as well as breathing aspects of Qigong come together in a unique program designed for relaxed but rejuventating strength development. The old masters used these same concepts for strength without altering their physical size or weight. This program frees the practioner from modern excersices like calisthenics, supplementary weight lifting or any other fitness program. Learn real training methods on building strength and power as you improve your health, fitness, strength, & vitality.
Includes Fitness Qigong training kit and one month of classes. Learn basic Kung Fu exercises for fitness at a slow pace combined with healthy breathing and strength building techniques.